Are you an adult who feels stuck in a loop? You might notice yourself reacting to situations in the same unhelpful ways—whether it's through your actions, thoughts, emotions, or what you say. I offer a unique approach that blends counseling with kinesiology and aromatherapy to help you create new, positive patterns without spending years in traditional talk therapy.

My clients are motivated to change and understand our work together has two parts: First, in our sessions, we'll discover new ways to break those old, automatic responses. Then, you'll practice these new approaches in your daily life.

Many people come to me believing negative thoughts about themselves—like feeling unworthy, not good enough, or unlovable. These beliefs can damage their relationships, including friendships. Since these patterns affect both your body (physical) and mind (emotional), talk therapy alone only addresses part of the issue. By combining counselling with kinesiology and aromatherapy, we can create lasting changes that work on both levels—without having to repeatedly revisit painful past experiences.

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